Tater Tot Sausage Breakfast Bowl with Gravy

I am over halfway through my marathon training cycle. In just over a month I will be running my first full marathon. As my long runs are getting longer and longer, I need a good filling meal when I am done. This meal hit the spot! Plenty of carbs and protein and completely delicious. 

Since all the components are made separately you can add as much or as little of each one to your bowl creating the prefect breakfast for you. I went back and forth on wether to make sausage gravy or just gravy and leave the sausage separate. I ultimately decided to leave the sausage separate to really be able to make the bowl customizable for each person.

Tater Tot Sausage Breakfast Bowl with Gravy

Ingredients:

• 32 ounce bag frozen tater tots
• 1 pound breakfast sausage roll
• 6 eggs
• 2 ounces sharp cheddar cheese, shredded
• 2 tablespoons unsalted butter, divided
• 1/4 cup all purpose flour
• 2 cups milk
• 1/8 teaspoon onion powder
• 1/4 teaspoon ground sage
• 1/8 teaspoon black pepper

Directions:

1. Cook the tater tots according to the package directions until golden and crispy.
2. Meanwhile, in a large skillet over, medium heat, cook the sausage breaking it apart as it cooks. Cook until completely cooked and crumbled. Transfer the sausage to a plate lined with paper towels to absorb any extra grease. 
3. To the sausage grease in the skillet add 1 tablespoons butter and allow to melt. Sprinkle the flour over top and stir and cook constantly for about 2 minutes.
4. Slowly stir in the milk and cook stirring constantly for about 1 minute.
5. Add in the onion powder, sage and black pepper. Bring the gravy just to a boil and then turn the heat down to low.
6. Cook for about 5 minutes, stirring often until the gravy has thickened.
7. In a nonstick skillet, over medium-low heat, melt 1 tablespoon butter. Once the butter has melted pour in the beaten eggs and allow to cook without stirring until the edges start to set. Using a rubber spatula gently stir the eggs. Let the eggs cook for for about 1 minute and gently stir again. Continue this process until the eggs are completely cooked.
8. To assemble the bowl add desired amount of tater tots to a bowl, followed by the sausage, eggs and shredded cheddar cheese. Pour gravy over top.

Enjoy!!!

Nutrition Facts
Servings: 4
Amount Per Serving
Calories: 1011
Total Fat		64.9g
Saturated Fat		24.5g
Trans Fat		0g
Polyunsaturated Fat		5.3g
Monounsaturated Fat		10.7g
Cholesterol		115.2mg
Sodium		1589.2mg
Total Carbohydrates		69.3g
Dietary Fiber		5.5g
Sugars		9.7g
Protein		39.7g
Calcium		22.5%
Iron		10.8%
Potassium		1295.5mg
Vitamin A		5.1%
Vitamin C		1.1%
*Nutritional information will vary depending on the brands you use.

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Make Again Monday: Piña Colada Overnight Oats

 

I had already made these overnight oats once this past month and took picture, but when I went to get them off of the camera, they were not there. Since I had some pineapple left I made them again. I made the recipe from memory and forgot to add the almonds. Of course still delicious, just missing the crunch from the almonds. 

To see the recipe and original post click here.

Enjoy!!!

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Crock Pot Swedish Meatballs Alfredo

 

This dish takes the classic Swedish meatballs and replaces the brown gravy with a roasted garlic Alfredo sauce. Two classic and comforting dishes come together in one super easy crock pot meal. Dump everything in the crock pot except for the noodles and let it cook. Can't get any easier than that. 

I choose to make my own roasted garlic Alfredo sauce, which you can find here, since I do not like the jarred varieties. However, to keep the crock pot meal easy I made the Alfredo sauce the night before. 

Crock Pot Swedish Meatballs Alfredo

Ingredients:

• 30 ounces roasted garlic Alfredo sauce
• 2 cups heavy whipping cream
• 2 cups sour cream
• 3/4 teaspoon hot sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dill weed
• 1/8 teaspoon black pepper
• 32 ounces frozen meatballs
• paprika
• 16 ounces wide egg noodles

Directions:

1. In a crock pot, add in the Alfredo sauce, heavy whipping cream, sour cream, hot sauce, garlic powder, dill weed and black pepper. Stir until well combined. Sir in the meatballs.
2. Cover the crock pot and cook on low until the meatballs are heated through, about 2-3 hours.
3. Cook the egg noddles according to the package directions and drain well. 
4. Add the noodles to the crock pot and sprinkle with paprika. Stir to combine.

Enjoy!!!

Nutrition Facts
Servings: 10
Amount Per Serving
Calories: 761
Total Fat		51g
Saturated Fat		23.8g
Trans Fat		0.9g
Polyunsaturated Fat		0g
Monounsaturated Fat		0g
Cholesterol		186.9mg
Sodium		680.6mg
Total Carbohydrates		42g
Dietary Fiber		2.6g
Sugars		5.7g
Protein		32.6g
Calcium		10.2%
Iron		18.1%
Potassium		180.9mg
Vitamin A		2.5%
Vitamin C		3.8%
*Nutritional information will vary depending on the brands you use.

*Adapted from Taste of Home.

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Breakfast Bagel

I love these bagels, not just because they are delicious, but they did not take long to make. It took about 20 minutes until I was enjoying these delicious breakfast bagels. 

Another benefit of these bagels is how easy they are to customize. Don't like or want bacon, use ground breakfast sausage. Use pepper jack cheese to add a hint of spiciness. Instead of a plain bagel use a cheese bagel or everything bagel or whatever bagel is you favorite. This is a great recipe to make your own.

Breakfast Bagel

Ingredients:

• 3 plain bagels, sliced in half
• 2 tablespoons unsalted butter
• 6 eggs
• 1/8 teaspoon garlic powder
• black pepper, to taste
• 6 slices turkey bacon, cooked
• 4 ounces mozzarella cheese, shredded
• 4 ounces cheddar cheese, shredded

Directions:

1. Preheat the oven not 415º F. 
2. Place the bagel halves onto an ungreased baking sheet. Set aside.
3. In a medium bowl, whisk together the eggs, garlic powder and black pepper.
4. In a nonstick skillet, over medium-low heat, melt the butter. Pour in the eggs and let the eggs cook for 1-2 minutes or until the edges start to set, without stirring. Stir the eggs and let them cook for another minute. Stir them one time again. Repeat this process until the eggs are done.
5. Remove the eggs from the heat and evenly place them on top of the bagels.
6. Crumble one slice of bacon over the eggs on each bagel.
7. Evenly sprinkle both cheeses over the eggs and bacon.
8. Bake for 10 minutes. Allow to cool slightly before serving.

Enjoy!!!

Nutrition Facts
Servings: 6
Amount Per Serving
Calories: 456
Total Fat		22.6g
Saturated Fat		10.9g
Trans Fat		0g
Polyunsaturated Fat		0g
Monounsaturated Fat		0g
Cholesterol		268.5mg
Sodium		893.3mg
Total Carbohydrates		40.1g
Dietary Fiber		3g
Sugars		4.3g
Protein		25.9g
Calcium		31.9%
Iron		21.4%
Potassium		115.8mg
Vitamin A		10%
Vitamin C		10%
*Nutritional information will vary depending on the brands you use.

*Adapted from Busy Budgeter.

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Make Again Monday: Chipotle Ranch Burgers

 

I made these burgers and was thinking my youngest would not eat them since she is not a fan of spicy foods. But to my surprise she liked these burgers and did not find them too spicy. 

I love the flavor the chipotle peppers add to the burgers. The chipotle peppers in the burger and in the ranch dressing on top add just the right amount of smokey spicy flavor. 

To see the recipe and original post click here.

Enjoy!!!

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Roasted Garlic Alfredo Sauce

I already have two alfredo sauces, a basic one you can find here and one that has some seasonings in it that you can find here. I never thought I would have two Alfredo sauces let alone three of them. 

Just like my other sauces, this one is creamy and rich, but it differs in the delicious garlic flavor it has. This recipe calls for one whole head of garlic roasted. If you do not know how to roast garlic, you can find directions on how to do it here. 

Roasted Garlic Alfredo Sauce

Ingredients:

• 1 head roasted garlic
• 6 tablespoons unsalted butter
• 1 3/4 cup heavy whipping cream
• 1 1/4 cup shredded parmesan cheese
• 1/2 teaspoon black pepper
• 1 tablespoon heavy whipping cream
• 2 teaspoons cornstarch

Directions:

1. In a medium saucepan, over medium-low heat, add in the butter and melt.
2. Pour in the heavy whipping cream and mashed roasted garlic, stir to combine. Bring the mixture to a simmer, while stirring often.
3. Add in the parmesan cheese and stir until smooth.
4. In a small bowl, stir together the heavy whipping cream and cornstarch until smooth. Pour into the saucepan and stir until the sauce has thickened.

Enjoy!!!

Notes:

One batch of this sauce makes about 1 pound and 5 ounces.

Nutrition Facts
Servings: 24
Amount Per Serving
Calories: 549
Total Fat		52.6g
Saturated Fat		33.7g
Trans Fat		0g
Polyunsaturated Fat		0g
Monounsaturated Fat		0g
Cholesterol		177mg
Sodium		350.9mg
Total Carbohydrates		9.6g
Dietary Fiber		0.6g
Sugars		0g
Protein		15.4g
Calcium		27.9%
Iron		1.4%
Potassium		46.3mg
Vitamin A		0.1%
Vitamin C		5.4%
*Nutritional information will vary depending on the brands you use.

*Adapted from The Chunky Chef.

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Seasoned Roasted Cauliflower

 

Fresh cauliflower is seasoned with six different seasonings, that you likely have in your spice drawer right now, which give it plenty of delicious flavor. The cauliflower is then roasted until tender and crispy. 

Seasoned Roasted Cauliflower

Ingredients:

• 2 heads cauliflower
• 6 tablespoons olive oil
• 3 teaspoons ground coriander
• 2 teaspoons ground cumin
• 3/4 teaspoon paprika
• 3/4 teaspoons garlic powder
• 1/2 teaspoon cayenne pepper
• black pepper, to taste

Directions:

1. Preheat the oven to 450º F. Lightly oil a baking sheet.
2. Cut the cauliflower into florets.
3. In a large bowl, combine the olive oil and all of the spices. Add the florets to the bowl and toss to combine.
4. Spread the florets out into a single layer on the prepared baking sheet.
5. Place the baking sheet into the oven and bake for 15 minutes. Turn the cauliflower over and bake for an additional 15 minutes or until golden brown and crispy brown.

Enjoy!!!

Nutrition Facts
Servings: 6
Amount Per Serving
Calories: 200
Total Fat		14.5g
Saturated Fat		2g
Trans Fat		0g
Polyunsaturated Fat		0.1g
Monounsaturated Fat		0.1g
Cholesterol		0.5mg
Sodium		1mg
Total Carbohydrates		22.9g
Dietary Fiber		7.6g
Sugars		0.1g
Protein		5.8g
Calcium		0.2%
Iron		3.2%
Potassium		27mg
Vitamin A		4.1%
Vitamin C		0.2%
*Nutritional information will vary depending on the brands you use.

*Adapted from Damn Delicious.

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