I do not think I have ever used lentils before. In fact, I do not think I have ever eaten lentils before. I had no expectations as to what they would taste like, but I was willing to try them in the soup. Turns out, they make for a delicious and filling soup.
Sausage Lentil Soup
Ingredients:
- 1 pound dry green lentils
- 3 tablespoons olive oil
- 1 pound ground Italian sausage
- 1 cup diced yellow onion
- 1 1/2 cups diced celery, about 4 stalks
- 1 1/2 cups diced carrots, about 2-3 large
- 1 tablespoon minced garlic, about 2 large cloves
- 1 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 6-9 cups low sodium chicken broth
- 2-14.5 ounce cans diced tomatoes
- 1/2 cup shredded parmesan cheese
Directions:
- Place the lentils into a large bowl and cover with boiling water. Allow them to sit for 15 minutes and then drain.
- Meanwhile, in a large pot, over medium heat, heat the olive oil. Add in the Italian sausage and cook until browned, breaking it up as it cooks. With a slotted spoon, remove the sausage and set aside.
- To the pot, add in the onions, celery, carrots, garlic and all of the seasonings. Cook, stirring often for 15 minutes.
- Pour in 6 cups chicken broth, canned tomatoes, drained lentils. Bring the mixture to a boil and then reduce the heat low and simmer for 1 1/2 hours or until the lentils are cooked through and tender, stirring occasionally.
- While the soup is simmering, add in more chicken broth as needed to get your desired consistency.
- Top each serving with some parmesan cheese.
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Nutrition Facts |
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Servings: 8 |
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Amount Per Serving |
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Calories: 442 |
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Total Fat |
24g |
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Saturated Fat |
7.5g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
0.2g |
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Monounsaturated Fat |
4.5g |
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Cholesterol |
46.7mg |
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Sodium |
1515.8mg |
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Total Carbohydrates |
35.9g |
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Dietary Fiber |
7.9g |
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Sugars |
6.2g |
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Protein |
25.1g |
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Calcium |
34.2% |
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Iron |
87.6% |
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Potassium |
324mg |
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Vitamin A |
93.6% |
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Vitamin C |
16.2% |
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*Nutritional information will vary depending on the brands you use. |
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