Friday, October 31, 2025

Rosemary Garlic White Bean Soup

Rosemary Garlic White Bean Soup: Savory Sweet and Satisfying

 I enjoy a warm bowl of bean soup, but they tend to not have bunch of flavor and can be bland. This soup was not bland and had an interesting flavor that I loved. I also loved that not only is this soup easy to make  it does not require a long time to simmer. About 30 minutes from start to finish and I was enjoying this warm flavorful bowl of bean soup.

Rosemary Garlic White Bean Soup

Ingredients:

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 3-15 ounce cans cannellini beans
  • 2 cups vegetable broth
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • pinch red pepper flakes
  • black pepper, to taste

Directions:

  1. Pour one can of cannellini beans, liquid included, into a blender and purée until smooth. Drain the other two cans of beans.
  2. In a pot, add in the olive oil and minced garlic. Over medium heat, sauté the garlic until fragrant, about 1 minute.
  3. Add in the puréed beans, plus the two drained cans of beans, vegetable broth, rosemary, thyme, red pepper flakes and black pepper, Stir to combine.
  4. Place the lid on the pot and turn the heat up to medium-high and bring the soup to a boil. Once the soup is boiling, turn the heat down to medium-low, remove the lid and allow the soup to simmer for 15 minutes, stirring occasionally. 
  5. Smash the beans slightly to thicken the soup a bit more.
Enjoy!!!


Nutrition Facts

Servings: 4

Amount Per Serving

Calories: 350

Total Fat

8.7g

    Saturated Fat

1.2g

    Trans Fat

0g

    Polyunsaturated Fat

0.1g

    Monounsaturated Fat

6g

Cholesterol

43mg

Sodium

1086.6mg

Total Carbohydrates

59.3g

    Dietary Fiber

18.3g

    Sugars

1.1g

Protein

19.2g

Calcium

28.4%

Iron

64.6%

Potassium

777.4mg

Vitamin A

5.7%

Vitamin C

6.9%

*Nutritional information will vary depending on the brands you use.


*Adapted from Budget Bytes.

No comments:

Post a Comment