I always have cranberries on hand during the holidays. Sometimes they are in the fridge and sometimes they are in the freezer, but I always have them so I can use them whenever the mood strikes, like with this smoothie. I have a Cranberry Orange Smoothie, but wanted to try a different cranberry smoothie, especially for when I do not have orange juice on hand. A little holiday flavor in my morning smoothie.
Cranberry and Mixed Berry Smoothie
Ingredients:
- 1/2 cup cranberries, fresh or frozen
- 1/2 cup frozen mixed berries
- 1 frozen banana, cut into pieces
- 1/3 cup non fat Greek yogurt
- 1/2 cup milk
Directions:
- Add all of the ingredients into a blender and blend until smooth.
Enjoy!!!
|
Nutrition Facts |
||
|
Servings: 1 |
||
|
Amount Per Serving |
||
|
Calories: 219 |
||
|
Total Fat |
1.9g |
|
|
Saturated Fat |
0.9g |
|
|
Trans Fat |
0g |
|
|
Polyunsaturated Fat |
0.2g |
|
|
Monounsaturated Fat |
0.1g |
|
|
Cholesterol |
5.4mg |
|
|
Sodium |
66.7mg |
|
|
Total Carbohydrates |
47.5g |
|
|
Dietary Fiber |
6.6g |
|
|
Sugars |
30.4g |
|
|
Protein |
6.3g |
|
|
Calcium |
14.7% |
|
|
Iron |
3.2% |
|
|
Potassium |
724.6mg |
|
|
Vitamin A |
10% |
|
|
Vitamin C |
83.2% |
|
|
*Nutritional information will vary depending on the brands you use. |
||
*Adapted from Ocean Spray.
No comments:
Post a Comment