Sheet Pan Lemon Parmesan Garlic Chicken with Vegetables

I love meals where everything cooks in the same skillet or sheet pan. It just makes dinner so much easier.

The chicken is seasoned with garlic, parmesan and lemon and bakes up nice and crispy. The green beans and potatoes are tossed in butter and garlic before baking, giving them some yummy flavor.

Sheet Pan Lemon Parmesan Garlic Chicken with Vegetables

Ingredients:

• 1 egg
• 2 tablespoons lemon juice
• 2 teaspoons minced garlic
• 1/2 teaspoon dried parsley
• 1/2 teaspoon black pepper
• 1/2 cup breadcrumbs
• 1/3 cup grated parmesan cheese
• 4 boneless skinless chicken breasts
• 2 pounds russet potatoes, cut into bite sized pieces
• 12 tablespoons unsalted butter, melted
• 4 teaspoons minced garlic
• 2 pounds green beans

Directions:

1. In a large bowl, whisk together the egg, lemon juice, garlic, parsley and pepper.
2. Add the chicken to the egg mixture, coating the chicken with the mixture. Cover the bowl and refrigerate for 1 hour allowing the chicken to marinade.
3. Preheat the oven to 400º F. Spray a large baking sheet with cooking spray.
4. In a shallow bowl, stir together the breadcrumbs and parmesan cheese.
5. Remove the chicken bowl from the refrigerator.
6. Remove the chicken from the egg mixture and place into the breadcrumbs. Coat both sides of the chicken in the mixture pressing down lightly to ensure the mixture sticks.
7. Place the chicken in the middle of the prepared baking dish and lightly spray with cooking spray.
8. In a large bowl, combine the diced potatoes, 6 tablespoons melted butter and 2 teaspoons minced garlic.
9. Spread the potatoes into an even layer on the baking sheet around the chicken.
10. In a large bowl, combine the green beans and remaining 6 tablespoons melted butter and 2 teaspoons minced garlic.
11. Bake for 15 minutes.
12. Remove the baking sheet from the oven and flip the chicken over. Move the potatoes over to one side and add the green beans.
13. Return the baking sheet to the oven and bake for an additional 10 minutes or until the potatoes are cooked through, chicken is completely cooked and green beans are cooked to your liking.

Enjoy!!!

Notes:
The chicken breasts I buy are typically big, so we only eat half a breast. I used enough potatoes and green beans to make 8 servings. If you do not need that many servings you can only prepare half of them.

Nutrition Facts
Servings: 8
Amount Per Serving
Calories: 440
Total Fat		20.6g
Saturated Fat		11.8g
Polyunsaturated Fat		0.1g
Monounsaturated Fat		4.5g
Trans Fat		0g
Cholesterol		143.1mg
Sodium		428.5mg
Potassium		259.2mg
Total Carbohydrates		34.3g
Dietary Fiber		3.7g
Sugars		4g
Protein		31.5g
Vitamin A 55.5% Vitamin C 14.6%
Calcium 53.7% Iron 6.3%
*Nutritional information will vary depending on the brands you use.

*Adapted from Cafe Delites.