I have quite a few smoothie recipes already, but when I found this one it sounded so good and was somewhat different than the other ones I have, I just had to make it. No surprise I loved it and needed to add it to my collection of after running smoothies.
Tropical Smoothie
Ingredients:
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen strawberries
- 1 frozen banana, cut into chunks
- 1/3 cup nonfat Greek yogurt
- 1/2 cup pineapple juice
- 1/4 teaspoon vanilla extract
Directions:
- Add all of the ingredients into a blender and blend until smooth.
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 313 |
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Total Fat |
0.5g |
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Saturated Fat |
0.2g |
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Polyunsaturated Fat |
0.1g |
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Monounsaturated Fat |
0g |
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Trans Fat |
0g |
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Cholesterol |
3.3mg |
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Sodium |
33.7mg |
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Potassium |
978.7mg |
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Total Carbohydrates |
66.2g |
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Dietary Fiber |
6.7g |
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Sugars |
47g |
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Protein |
10.4g |
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Vitamin A 6.9% Vitamin C 255.1% |
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Calcium 11.5% Iron 7.4% |
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*Nutritional information will vary depending on the brands you use. |
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