For this smoothie I wanted peaches to be the main flavor. So in order to do that I only used half a banana. I much prefer to use a whole banana, but with using a whole banana I could taste the banana flavor with the peach flavor. With only a half of a banana I get the health benefits of bananas, but with no banana taste.
Peach Smoothie
Ingredients:
- 1 1/4 cups frozen peaches
- 1/2 frozen banana, cut into chunks
- 1/2 teaspoon vanilla extract
- 1/2 cup nonfat Greek yogurt
- 1/2 cup milk
Directions:
- Add all of the ingredients into a blender and blend until smooth.
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 237 |
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Total Fat |
1.9g |
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Saturated Fat |
0.9g |
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Polyunsaturated Fat |
0.2g |
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Monounsaturated Fat |
0.1g |
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Trans Fat |
0g |
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Cholesterol |
10mg |
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Sodium |
100.6mg |
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Potassium |
791.3mg |
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Total Carbohydrates |
45.5g |
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Dietary Fiber |
4.5g |
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Sugars |
33.1g |
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Protein |
17.9g |
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Vitamin A 18.4% Vitamin C 31.3% |
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Calcium 26.5% Iron 3.6% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from The Lemon Bowl.
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