If you need an extra boost of Vitamin C or just really want a great orange tasting smoothie, this is the one for you.
Orange Smoothie
Ingredients:
- 3 mandarin oranges, peeled
- 1/2 cup fat free Greek yogurt
- 1/4 cup orange juice
- 1 frozen banana
Directions:
- Add all of the ingredients to a blender and blend until smooth.
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 335 |
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Total Fat |
1.1g |
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Saturated Fat |
0.2g |
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Polyunsaturated Fat |
0.2g |
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Monounsaturated Fat |
0.2g |
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Trans Fat |
0g |
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Cholesterol |
2.5mg |
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Sodium |
30.8mg |
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Potassium |
1037mg |
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Total Carbohydrates |
70.7g |
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Dietary Fiber |
7.9g |
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Sugars |
49.3g |
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Protein |
16.2g |
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Vitamin A 32.9% Vitamin C 146.7% |
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Calcium 17.1% Iron 7.5% |
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*Nutritional information will vary depending on the brands you use. |
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