This chicken was so super easy and ready in under 20 minutes. It is made all in one skillet where the chicken cooks in the sauce creating a deliciously flavorful thick tomato sauce.
Enjoy!!!
One Skillet Italian Chicken
Ingredients:
- 1/2 tablespoon olive oil
- 2 boneless skinless chicken breasts, about 1 pound
- 1/4 teaspoon black pepper
- 3 cloves garlic, minced
- 1 cup crushed tomatoes
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1 cup shredded mozzarella cheese
- 1 tablespoon shredded parmesan cheese
Directions:
- Slice the chicken breasts in half horizontally creating 4 thin chicken breasts. Season both sides of the chicken breasts with black pepper.
- Heat the olive oil in a large skillet, over medium heat.
- Place the chicken breasts into the skillet and cook on both sides until completely cooked, about 4 minutes per side.
- Add in the garlic and sauté for about 1 minute stirring constantly.
- Stir in the crushed tomatoes, oregano and red pepper flakes.
- Bring the mixture to a simmer, it will take about 1-2 minutes.
- Sprinkle both cheeses on top of the chicken and cover the skillet with a lid.
- Reduce the heat to low and continue to cook until the cheese has melted, about 2-5 minutes.
Nutrition Facts |
||
Serves: 4 |
||
Amount Per Serving |
||
Calories 247 |
||
Total Fat |
12.1g |
|
Saturated Fat |
5.5g |
|
Polyunsaturated Fat |
0. 2g |
|
Monounsaturated Fat |
2.2g |
|
Trans Fat |
0g |
|
Cholesterol |
71.2mg |
|
Sodium |
503.3mg |
|
Potassium |
406.9mg |
|
Total Carbohydrates |
6.5g |
|
Dietary Fiber |
1.7g |
|
Sugars |
2.1g |
|
Protein |
29.7g |
|
Vitamin A 9.33% Vitamin C 8.18% |
||
Calcium 24.33% Iron 8.75% |
||
*Nutritional information will vary depending on the brands you use. |
*Adapted from Chef Savvy.
No comments:
Post a Comment