Sometimes the most simple meals are the best. Take this one for example. I had some leftover shredded lettuce and was trying to decide what to use it with. Then I had a craving for some tuna fish salad, so I decided to put the two together and add some jalapeños, since I always have a jar in my fridge. While at the store they had some flat bread on sale so I decided to use that, but a pita, or tortilla would work as well. Actually the flatbread I used did not roll up well and broke at the sides, so next time I would use a pita, since I love pita's and the flavor is similar to the flatbread I used.
Spicy Tuna Fish Wrap
Ingredients:
- pita, or tortilla
- shredded lettuce
- tuna salad
- pickled jalapeño slices
Directions:
- Place the shredded lettuce on the tortilla or place in the bottom of a pita. Top with your tuna salad and then add your desired amount of pickled jalapeño slices.
Notes:
For the tuna salad, just prepare the canned tuna like you normally would for a tuna fish sandwich. For mine I add some miracle whip, a squeeze of mustard and some dill pickle relish. I never measure for my tuna fish, I just add and taste and then adjust as needed.
I used 1 can of tuna which made two servings for this wrap.
The nutritional info is calculated using a pita.
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Nutrition Facts |
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Serves: 2 |
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Amount Per Serving |
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Calories 247 |
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Total Fat |
4g |
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Saturated Fat |
0g |
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Polyunsaturated Fat |
1g |
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Monounsaturated Fat |
0g |
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Trans Fat |
0g |
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Cholesterol |
37.5mg |
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Sodium |
896.5g |
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Potassium |
470g |
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Total Carbohydrates |
22.8g |
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Dietary Fiber |
6.2g |
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Sugars |
2.2g |
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Protein |
27.6g |
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Vitamin A 11.25% Vitamin C 0.5% |
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Calcium 0.25% Iron 4.25% |
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*Nutritional information will vary depending on the brands you use. |
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