I have determined that I prefer the fried spear because there is a higher ratio of pickle to breading, where as with the slices the ratio of pickle to breading is about the same.
Baked Fried Pickles
Ingredients:
- 1 jar dill pickles
- 1 egg
- 1 tablespoon milk
- 1/2 - 3/4 cup all purpose flour
- 1/2 cup panko bread crumb
Directions:
- Preheat oven to 400º F. Lightly grease a baking sheet.
- In a shallow bowl whisk together the egg and milk.
- Add flour to a shallow bowl (I start out with 1/2 cup and add more as needed).
- Pour panko into a shallow bowl.
- Drain the pickles and then pat them dry with a paper towel. One at a time, coat the pickles on all sides with flour. Then dip the pickle into the egg, then coat with panko and set on prepared baking sheet.
- Bake for 15 minutes, flip and bake for an additional 5-10 minutes or until crispy and lightly browned.
Serves: approximately 5 (2 spears per serving)
Calories: 123
Total Fat: 1.7g
Saturated: 0.4g
Polyunsaturated: 0.1g
Monounsaturated: 0g
Trans: 0g
Cholesterol: 37.2mg
Sodium: 1,703.8mg
Potassium: 169.4mg
Total Carbs: 22.7g
Dietary Fiber: 1.6g
Sugars: 5.1g
Protein: 4.5g
Vitamin A: 6.1%
Vitamin C: 4.1%
Calcium: 1.9%
Iron: 7.8%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Fireside Dreamers.