This dish takes two breakfast favorites, pancakes and sausage and combines it into one easy casserole. Top it with some maple syrup and you have a delicious breakfast.
Pancake Sausage Casserole
Ingredients:
- 14 sausage links
- 1 1/2 cups all purpose flour
- 2 teaspoons baking powder
- 3 tablespoons canola oil
- 2 eggs
- 1 cup milk
Directions:
- Preheat oven to 350º F. Spray a 9x13 baking dish with cooking spray.
- Brown sausage until almost cooked through.
- Place sausage in prepared baking dish in two rows of eight.
- In a medium bowl combine the flour, baking powder, canola oil, eggs and milk. Mix well and pour batter over sausage.
- Bake for 40-45 minutes or until cook through.
Serves: 4
Calories: 461
Total Fat: 25.6g
Saturated: 6.7g
Polyunsaturated: 3.1g
Monounsaturated: 6.2g
Trans: 0g
Cholesterol: 122.9mg
Sodium: 819.6mg
Potassium: 100mg
Total Carbs: 36.6g
Dietary Fiber: 1.5g
Sugars: 4.5g
Protein: 20g
Vitamin A: 5.5%
Vitamin C: 0.5%
Calcium: 7.2%
Iron: 15.7%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Six Ingredients or Less Pasta and Casseroles cookbook.
