Savory Sweet and Satisfying: Sweet Chili Chicken Marinade

I love a good, easy and flavorful marinade. With just a few minutes of prep, this marinade is ready to go and the chicken an sit it in for up to 24 hours, but needs at least 2. I typically like to let chicken marinade as long as possible because I feel it gives it more flavor. Plus getting the chicken ready the night before makes making dinner the next night a bit easier.

Sweet Chili Chicken Marinade

Ingredients:

1 cup sweet chili sauce
1/4 cup low sodium soy sauce
1/4 cup apple cider vinegar
3 tablespoons canola oil
1/4 cup lime juice
2 cloves garlic, minced
1/4 teaspoon ground ginger
1/4 teaspoon black pepper
3 pounds boneless skinless chicken breasts

Directions:

In a small bowl whisk together all of the ingredients, except for the chicken.
In a resealable bag, add in the chicken and then pour the marinade in. Seal the bag and turn a few times to coat the chicken. Refrigerate at least 2 hours and up to 24 hours.
Preheat a skillet over medium-high heat.
Remove the chicken from the marinade and discard the marinade. Place the chicken in the skillet and cover the skillet with a lid. Cook for about 8 minutes, remove the lid, flip the chicken over and cover the skillet again. Cook on the other side until chicken is completely cooked, about 8 minutes.

Enjoy!!!

Notes:

The nutritional info includes all of the marinade ingredients, however the chicken does not absorb all of the marinade, making it hard to get an accurate nutritional info.

Nutrition Facts
Servings: 6
Amount Per Serving
Calories: 441
Total Fat		11g
Saturated Fat		1.6g
Trans Fat		0g
Polyunsaturated Fat		2.8g
Monounsaturated Fat		4.9g
Cholesterol		137.1mg
Sodium		712.3mg
Total Carbohydrates		18.7g
Dietary Fiber		0.1g
Sugars		14.2g
Protein		54.5g
Calcium		0.4%
Iron		7.2%
Potassium		699.9mg
Vitamin A		2.3%
Vitamin C		10.3%
*Nutritional information will vary depending on the brands you use.