Raspberry Lemonade Smoothie

A healthy smoothie that tastes like a glass of raspberry lemonade. I love raspberries and I love my after run smoothies. They keep me full until lunch time and I feel good drinking them for breakfast.

Raspberry Lemonade Smoothie

Ingredients:

• 1 cup frozen raspberries
• 1/2 frozen banana
• 1/2 cup non fat Greek Yogurt
• 1-2 tablespoons fresh lemon juice
• 1 tablespoon pure maple syrup
• 1/3 cup milk

Directions:

1. Add all of the ingredients into a blender and blend until smooth.

Enjoy!!!

Nutrition Facts
Servings: 1
Amount Per Serving
Calories: 283
Total Fat		1.1g
Saturated Fat		0.6g
Trans Fat		0g
Polyunsaturated Fat		0g
Monounsaturated Fat		0g
Cholesterol		8.33mg
Sodium		90.3mg
Total Carbohydrates		55.1g
Dietary Fiber		11.1g
Sugars		34.7g
Protein		16.9g
Calcium		24.8%
Iron		7.5%
Potassium		791.3mg
Vitamin A		7.8%
Vitamin C		69.2%
*Nutritional information will vary depending on the brands you use.

*Adapted from Taste and See.