I never used to eat overnight oats in the winter time. I don't like eating cold oats when it is so cold outside. However, they are so good and are such a quick breakfast. These oats have the prefect amount of sweetness for me so I do not taste the flavor of the plain yogurt and makes the oats taste yummy.
Maple Brown Sugar Overnight Oats
Ingredients:
- 1/2 cup old fashioned rolled oats
- 1/2 cup milk
- 1/4 cup non fat Greek yogurt
- 3 tablespoons brown sugar
- 2 tablespoons maple syrup
Directions:
- In a mason jar or other sealable container, add in the oats, milk, Greek yogurt, brown sugar and maple syrup. Stir until well mixed.
- Seal the container and refrigerate overnight.
- In the morning, give the oats a quick stir before eating and add a bit more milk if oats are too thick for your taste.
Enjoy!!!
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 441 |
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Total Fat |
4.2g |
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Saturated Fat |
1.2g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
1g |
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Monounsaturated Fat |
1g |
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Cholesterol |
5.3mg |
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Sodium |
64.7mg |
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Total Carbohydrates |
95.8g |
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Dietary Fiber |
4g |
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Sugars |
69.2g |
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Protein |
9.4g |
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Calcium |
14.9% |
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Iron |
8% |
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Potassium |
353.5mg |
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Vitamin A |
5% |
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Vitamin C |
1% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from Meatloaf and Melodrama.
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