Yummy, yum, yum! Oh my this salad was so, so very delicious! I loved it, my husband loved it, my kids loved it! It is most definitely a keeper and one I look forward to making again next summer.
Italian Chopped Salad
Ingredients:
- 2 large heads romaine lettuce
- 3/4 cup thinly sliced red onion
- 3/4 cup banana pepper rings
- 6 ounce can black olives, sliced
- 8 ounces provolone, sliced into 1/4 inch strips
- 8 ounces salami, sliced into 1/4 inch strips
- 12 ounces grape tomatoes, sliced in half
- freshly ground black pepper
- Italian herb vinaigrette dressing
Directions:
- Chop the lettuce and place into a large salad bowl.
- Add in the onions, pepper rings, black olives, cheese, salami and tomatoes. Season with black pepper and gently toss everything together.
- Serve the salad and top each serving with dressing.
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Nutrition Facts |
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Servings: 24 |
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Amount Per Serving |
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Calories: 314 |
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Total Fat |
23.7g |
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Saturated Fat |
9.3g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
0.3g |
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Monounsaturated Fat |
1.5g |
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Cholesterol |
44.6mg |
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Sodium |
1,206.5mg |
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Total Carbohydrates |
13.5g |
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Dietary Fiber |
5.7g |
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Sugars |
1.7g |
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Protein |
16.3g |
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Calcium |
26.3% |
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Iron |
18.7% |
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Potassium |
566.5mg |
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Vitamin A |
102.8% |
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Vitamin C |
29.4% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from A Farm Girls Dabbles.
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