I like my oatmeal made with milk. I feel it makes the oatmeal creamier, plus, I am not a milk drinker. I use milk in my cereal, which I do not eat often because it does not keep my full for very long. So any time I can get some milk in my diet I take advantage of it, and bonus, I think oatmeal taste better with milk. And then when you add in some berries, vanilla and a few other ingredients, oatmeal taste even better!
Mixed Berry Oatmeal
Ingredients:
- 1/2 cup milk
- 1/2 cup frozen mixed berries
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon vanilla extract
- 1/2 tablespoon maple syrup
- 1/2 cup old fashioned oats
Directions:
- In a small saucepan, stir together the milk, berries, cinnamon, vanilla and maple syrup. Heat over medium-high heat just until it starts to boil.
- Stir in the oats and reduce the heat to medium-low. Cook stirring occasionally, crushing the berries with the back of a spoon, until the oats are tender and cooked to your liking, about 3-5 minutes.
Enjoy!!!
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 263 |
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Total Fat |
4.3g |
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Saturated Fat |
1.3g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
1g |
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Monounsaturated Fat |
1g |
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Cholesterol |
5mg |
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Sodium |
70.2mg |
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Total Carbohydrates |
48.4g |
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Dietary Fiber |
5.7g |
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Sugars |
19.1g |
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Protein |
9.5g |
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Calcium |
16.3% |
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Iron |
12.1% |
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Potassium |
202mg |
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Vitamin A |
6% |
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Vitamin C |
11% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from Lovely Little Kitchen.
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