Oh my! This smoothie is absolutely delicious. I had it two days in a row for my after run smoothie. Nutella may not be the healthiest, but chocolate milk is good for after a run and Nutella is part chocolate. Nutella is also made with hazelnuts and nuts are healthy, so how bad could this smoothie really be for an after run smoothie. As I sit here trying to rationalize this smoothie as a healthy choice I also realize that I would get tired of drinking this everyday, even though it is incredibly delicious.
Nutella Smoothie
Ingredients:
- 1 frozen banana
- 2 tablespoons Nutella
- 1/2 cup non fat greek yogurt
- 1/3-1/2 cup milk
Directions:
- Add all of the ingredients to a blender and blend until smooth, adding enough milk until desired desired thickness is achieved.
|
Nutrition Facts |
||
|
Servings: 1 |
||
|
Amount Per Serving |
||
|
Calories: 380 |
||
|
Total Fat |
12g |
|
|
Saturated Fat |
0.5g |
|
|
Polyunsaturated Fat |
0.1g |
|
|
Monounsaturated Fat |
0g |
|
|
Trans Fat |
0g |
|
|
Cholesterol |
5mg |
|
|
Sodium |
99.9mg |
|
|
Potassium |
752.4mg |
|
|
Total Carbohydrates |
60g |
|
|
Dietary Fiber |
5.1g |
|
|
Sugars |
45.4g |
|
|
Protein |
10.8g |
|
|
Vitamin A 6% Vitamin C 10.8% |
||
|
Calcium 28.6% Iron 0.3% |
||
|
*Nutritional information will vary depending on the brands you use. |
||
No comments:
Post a Comment