I thought I was done with new smoothies for after my runs, but then I found this recipe. I didn’t have one with this exact combination of fruit yet, so it seemed only right to give it a try and of course it was delicious and I had to add it to my list of after run smoothies.
Tropical Smoothie
Ingredients:
- 1/3 cup frozen peach slices
- 1/3 cup frozen pineapple chunks
- 1/3 cup frozen mango
- 1/3 cup nonfat Greek yogurt
- 1/3 cup orange juice
- 1/3 cup milk
Directions:
- Add all of the ingredients to a blender and blend until smoothie.
Enjoy!!!
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 241 |
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Total Fat |
1g |
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Saturated Fat |
0.5g |
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Polyunsaturated Fat |
0g |
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Monounsaturated Fat |
0g |
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Trans Fat |
0g |
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Cholesterol |
8.3mg |
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Sodium |
66.4mg |
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Potassium |
471.1mg |
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Total Carbohydrates |
45.1g |
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Dietary Fiber |
4g |
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Sugars |
35.5g |
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Protein |
13.2g |
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Vitamin A 16.3% Vitamin C 105.7% |
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Calcium 21.3% Iron 7.5% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from Lauren's Latest.
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