Everything Bagel Chicken Tender with Maple Mustard Dipping Sauce

Oh my goodness, I am officially addicted to everything bagel seasoning. I have made several recipes using this seasoning and love every single one of them. Heaven help me if Costco ever stops selling this delicious seasoning.

These chicken tenders are baked to crispy perfection with amazing everything bagel flavor. The dipping sauce is sweet, tangy and a little bit spicy and pairs very well with the delicious chicken tenders.

Everything Bagel Chicken Tender with Maple Mustard Dipping Sauce

Ingredients:

Everything Bagel Chicken Tenders

• 1 1/4 pounds boneless skinless chicken breasts, cut into strips
• 1/2 cup panko
• 2 tablespoons everything bagel seasoning
• black pepper, to taste
• 1 egg
• 1 tablespoon water

Maple Mustard Dipping Sauce

• 1/4 cup dijon mustard
• 2 tablespoons maple syrup
• 1/2 teaspoon sriracha
• fresh ground black pepper, to taste

Directions:

1. Preheat the oven to 400º F. Line a baking sheet with aluminum foil and spray with cooking spray.
2. In a shallow bowl stir together the panko, everything bagel seasoning and black pepper.
3. In another shallow bowl, whisk together the egg and water.
4. Working with one chicken tender at a time, coat it in the egg wash and then transfer it into the panko. Coat all sides of the chicken well with the panko, lightly pressing down to make sure the panko sticks to the chicken. Transfer the chicken to the prepare baking sheet. Repeat this process until all of the chicken is coated.
5. Bake for 12-15 minutes or until the chicken is completely cooked through.
6. While the chicken bakes, in a small bowl whisk together the dipping sauce ingredients.
7. Serve the chicken with the dipping sauce.

Enjoy!!!

Nutrition Facts
Servings: 4
Amount Per Serving
Calories: 240
Total Fat		5.8g
Saturated Fat		0.4g
Polyunsaturated Fat		0.2g
Monounsaturated Fat		0.5g
Trans Fat		0g
Cholesterol		134.2mg
Sodium		649.3mg
Potassium		17.8mg
Total Carbohydrates		13.9g
Dietary Fiber		0.2g
Sugars		6.8g
Protein		35g
Vitamin A 1.4% Vitamin C 0%
Calcium 1.5% Iron 2.6%
*Nutritional information will vary depending on the brands you use.

*Adapted from Recipe Runner.