My husband loves fish tacos. Every time we go to a Mexican restaurant, he orders fish tacos. So it is only right that I try out a few fish tacos on him.
With these tacos, the fish is marinaded in a spice mixture and then topped with more spice before cooking. The tacos are filled with a cucumber and pineapple slaw and then topped with an avocado cream sauce. The cucumber pineapple slaw was a pleasant surprise. I was not sure how sweet pineapple would taste with cabbage and cucumber, but turns out it is really delicious. I love the sweetness in these tacos.
Blackened Fish Tacos
Ingredients:
- 1 1/2 pounds tilapia
- 6 flour tortillas
- 1/2 cup Mexican cheese blend
- 2 tablespoons olive oil, divided
- 1 tablespoon unsalted butter
Spice Rub and Marinade
- 1 tablespoon chili powder
- 1 tablespoon brown sugar
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1 tablespoon low sodium soy sauce
- 3 tablespoons lime juice
- 3 tablespoons olive oil
Pineapple and Cucumber Slaw
- 2 cups drained pineapple tidbits
- 2 cups shredded red cabbage
- 1/2 cucumber, diced
- 1/4 cup diced red onion
- 1/4 cup dried cilantro
- 1 tablespoon lime juice
- black pepper, to taste
Avocado Cream
- 1 avocado
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
Directions:
- In a small bowl combine the chili powder, brown sugar, paprika, cumin, garlic powder, onion powder, oregano, black pepper and cayenne pepper.
- Remove 1 1/2 tablespoons and place in another small bowl. Whisk in the olive oil, lime juice and soy sauce.
- Place the fish in a sealable container and pour the marinade over top. Seal the container and allow to sit at room temperature for 30 minutes.
- In a large bowl, toss together the pineapple, cabbage, cucumber, red onion, cilantro, lime juice and black pepper. Cover and refrigerate until ready to serve.
- In a medium bowl, whisk together the avocado, sour cream, mayonnaise, lime juice and garlic powder.
- After the fish has marinated for 30 minutes, remove the fish and pat dry.
- Mix the remaining spice mix with 1 tablespoon olive oil and rub evenly over both sides of the fish.
- Let sit for 15 minutes at room temperature.
- In a large skillet, heat 1 tablespoon olive oil and 1 tablespoon butter. As soon as the skillet is hot and butter has melted, add the fish and cook until blackened on both sides, about 3-4 minutes per side.
- Remove the fish from the skillet and break into large pieces and evenly divide among the tortillas. Top the fish with the cheese, cucumber pineapple slaw and avocado cream.
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Nutrition Facts |
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Servings: 4 |
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Amount Per Serving |
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Calories: 760 |
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Total Fat |
44g |
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Saturated Fat |
14g |
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Polyunsaturated Fat |
3.3g |
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Monounsaturated Fat |
18.5g |
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Trans Fat |
1.1g |
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Cholesterol |
141mg |
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Sodium |
549.3mg |
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Potassium |
1194mg |
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Total Carbohydrates |
57.1g |
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Dietary Fiber |
9.5g |
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Sugars |
21.8g |
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Protein |
45.1g |
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Vitamin A 37% Vitamin C 142.2% |
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Calcium 46.2% Iron 20.8% |
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*Nutritional information will vary depending on the brands you use. |
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