When I went to make this smoothie I thought I had just scheduled a smoothie that was almost identical to this one. I went back and looked at the other smoothie and yeah they are very similar. I decided to post this one because it has vanilla extract in it and some of the amounts of ingredients are different. Without trying the smoothies side by side I can’t say which is better. However, I can say that this smoothie is very delicious.
Mixed Berry Orange Smoothie
Ingredients:
- 1 cup orange juice
- 1/2 cup nonfat Greek yogurt
- 1/4 teaspoon vanilla extract
- 1 cup frozen mixed berries
- 1 frozen banana, cut into chunks
Directions:
- Add all of the ingredients to a blender and blend until smooth.
Enjoy!!!
Nutrition Facts |
||
Servings: 1 |
||
Amount Per Serving |
||
Calories: 345 |
||
Total Fat |
0.4g |
|
Saturated Fat |
0.1g |
|
Polyunsaturated Fat |
0.1g |
|
Monounsaturated Fat |
0g |
|
Trans Fat |
0g |
|
Cholesterol |
5mg |
|
Sodium |
53.9mg |
|
Potassium |
902.6mg |
|
Total Carbohydrates |
74.4g |
|
Dietary Fiber |
8.3g |
|
Sugars |
52g |
|
Protein |
12.9g |
|
Vitamin A 4.6% Vitamin C 138.3% |
||
Calcium 21.1% Iron 20.8% |
||
*Nutritional information will vary depending on the brands you use. |
No comments:
Post a Comment