I have made cajun pasta before and have used chicken or sausage, I have never used both in the same pasta dish. I also used baby bella mushrooms for the first time. I always use white button mushrooms, but the baby bella's were the same price, so I decided to give them a try. Since I am not a big fan of mushrooms, I did not find the baby bella's to be much different than white. They did taste a little different, but still tasted like a mushroom which is not my favorite. But when mushrooms are mixed with a delicious cajun pasta I can handle eating a few.
Creamy Cajun Chicken and Sausage Pasta
Ingredients:
- 8 ounces penne pasta
- 1 pound boneless skinless chicken breasts
- cajun seasoning, to taste
- Italian seasoning, to taste
- black pepper, to taste
- 4 tablespoons unsalted butter, divided
- 11 ounces smoked sausage, cut into 1/4 inch slices
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 1 cup low sodium chicken broth
- 1 tablespoon Worcestershire sauce
- 1 cup heavy cream
- 2 teaspoons cajun seasoning
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 3/4 cup grated parmesan cheese
Directions:
- Cook the pasta according to the package directions and drain.
- Generously season both sides of the chicken with black pepper, cajun and Italian seasonings.
- In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes on each side until browned on each side and completely cooked. Remove the chicken to a plate and let it rest.
- Reduce the heat to medium and add the sausage. Cook until lightly browned on both sides, about 2-3 minutes per side. Remove the sausage to a big bowl.
- Clean out the skillet and add 2 tablespoons of butter and melt over medium heat. Add in the mushrooms and sauté until tender and brown. Remove the mushrooms and add to the bowl with the sausage.
- Add the remaining 1 tablespoon of butter to the skillet and let it melt. Add in the mince garlic and cook for 1-2 minutes or until fragrant and slightly browned.
- Add in the chicken broth, Worcestershire sauce and heavy cream, stirring to mix. Bring the mixture to a light simmer.
- Stir in the cajun seasoning, paprika and garlic powder.
- Whisk in the parmesan cheese and continue to whisk until the sauce has thicken and cheese is incorporated, about 2-3 minutes.
- Add in the cooked pasta and mix well.
- Slice the chicken and add to the pasta along with the sausage and mushrooms, stirring to mix everything together.
- Cover the skillet and allow to heat for 2-3 minutes to warm up the sausage, mushrooms and chicken.
Nutrition Facts |
||
Servings: 4 |
||
Amount Per Serving |
||
Calories: 682 |
||
Total Fat |
50g |
|
Saturated Fat |
28.3g |
|
Polyunsaturated Fat |
0.1g |
|
Monounsaturated Fat |
3g |
|
Trans Fat |
0g |
|
Cholesterol |
256.6mg |
|
Sodium |
1650.7mg |
|
Potassium |
279.4mg |
|
Total Carbohydrates |
13.9g |
|
Dietary Fiber |
1.3g |
|
Sugars |
2.8g |
|
Protein |
50g |
|
Vitamin A 31.9% Vitamin C 3.2% |
||
Calcium 36.6% Iron 11.5% |
||
*Nutritional information will vary depending on the brands you use. |
No comments:
Post a Comment