I absolutely love cherries and knew I needed a smoothie with cherries in it. Cherries are beneficial to runners. They help reduce muscle pain and inflammation, plus have several other benefits.
This smoothie was delicious even though it did not have as much tart cherry flavor I was hoping for. But I feel I like things a bit more tart than others. However, it did have good cherry flavor. Maybe I will try and tweak the recipe to give it a bit more tart cherry flavor for anyone who likes that flavor like I do.
Banana Cherry Smoothie
Ingredients:
- 1/2 cup milk
- 1 cup frozen tart cherries
- 1 large frozen banana, cut into chunks
- 1/4 cup fat free Greek yogurt
Directions:
- Add all of the ingredients into a blender and blend until smooth.
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 278 |
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Total Fat |
2.2g |
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Saturated Fat |
0.9g |
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Polyunsaturated Fat |
0.1g |
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Monounsaturated Fat |
0g |
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Trans Fat |
0g |
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Cholesterol |
6.2mg |
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Sodium |
76mg |
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Potassium |
734.5mg |
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Total Carbohydrates |
56.5g |
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Dietary Fiber |
5.5g |
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Sugars |
39g |
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Protein |
12.9g |
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Vitamin A 32% Vitamin C 26% |
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Calcium 19.2% Iron 6% |
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*Nutritional information will vary depending on the brands you use. |
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