My husband loves fish and I have been making more of an effort to it make more often. When I say more often I mean about once every two or three months, instead of once a year. In this effort to make fish more often I have been trying to pick recipes that I think have enough flavor to disguise the fish or maybe even make it taste good.
I had such high hopes that this recipe would be a fish recipe that I could eat, but after one bite I could not eat anymore. I just don't like fish! However, my husband absolutely loved this fish and was more than happy to finish my piece.
Chili Lime Tilapia
Ingredients:
- 1/2 teaspoon dried oregano
- 1 teaspoon chipotle chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1 tablespoons olive oil
- 1/2 lime, juiced
- 4 frozen tilapia filets, thawed
Directions:
- Preheat the oven to 400º F. Line a sheet pan with parchment paper or a silpat.
- In a small bowl stir together all of the spices.
- In another small bowl whisk together the olive oil and lime juice.
- Brush the tops of the filets with the olive oil mixture and rub on the spice mixture.
- Bake for 15 minutes.
Enjoy!!!
Nutrition Facts |
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Serves: 4 |
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Amount Per Serving |
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Calories 235 |
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Total Fat |
7.6g |
|
Saturated Fat |
2.5g |
|
Polyunsaturated Fat |
0g |
|
Monounsaturated Fat |
0g |
|
Trans Fat |
0g |
|
Cholesterol |
40mg |
|
Sodium |
41.1mg |
|
Potassium |
18.9mg |
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Total Carbohydrates |
1g |
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Dietary Fiber |
0.2g |
|
Sugars |
0.1g |
|
Protein |
40.2g |
|
Vitamin A 2.21% Vitamin C 2.56% |
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Calcium 8.77% Iron 13.65% |
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*Nutritional information will vary depending on the brands you use. |
*Adapted from Inside BruCrew Life.
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