Chicken salad is not a meal I really think about. When I am meal planning and looking for lunch options sometimes I feel like a certain meal, like a soup or pasta salad, or sandwich. But never have I felt like chicken salad. It is not like I do not like chicken salad, but it is not a meal that I would ever just feel like making. That is until I came across a recipe for Jalapeño Popper Chicken Salad. If you have been following my blog for awhile, then you know I have a love of all things inspired by the jalapeño popper. 
This chicken salad is creamy and packed with jalapeños, both pickled and fresh. Plus it has cheddar cheese and bacon. A perfect salad for those who like spicy foods. You could serve this salad on a bagel, like I did, or on your favorite bread. You could also serve it in a tortilla and make it a wrap. Heck it is so good, you could eat it on crackers.
Jalapeño Popper Chicken Salad
Ingredients:
- 4 ounces cream cheese, softened
 - 3/4 cup mayonnaise
 - 1/2 teaspoon garlic powder
 - 3 cups shredded cooked chicken
 - 1/3 cup finely chopped red onion
 - 1/4 cup chopped pickled jalapeños
 - 1 tablespoon juice from the jar of pickled jalapeños
 - 1/4 teaspoon ground black pepper
 - 1 jalapeño, chopped
 - 6 slices bacon, cooked and crumbled
 - 1/2 cup shredded cheddar cheese
 
Directions:
- In a large bowl combine the cream cheese, mayonnaise and garlic powder until smooth. Add in the remaining ingredients and stir until well combined. Cover and refrigerate at least 1 hour before serving.
 
Notes:
I used low sodium turkey bacon.
The nutritional information is just for the salad. It does not include any bread, bagel, crackers or tortilla.
| 
         Nutrition Facts  | 
    ||
| 
         Serves: 4  | 
    ||
| 
         Amount Per Serving  | 
    ||
| 
         Calories 561  | 
    ||
| 
         Total Fat  | 
      
         40.2g  | 
    |
| 
         Saturated Fat  | 
      
         12.8g  | 
    |
| 
         Polyunsaturated Fat  | 
      
         10.5g  | 
    |
| 
         Monounsaturated Fat  | 
      
         6g  | 
    |
| 
         Trans Fat  | 
      
         0g  | 
    |
| 
         Cholesterol  | 
      
         75mg  | 
    |
| 
         Sodium  | 
      
         848.8mg  | 
    |
| 
         Potassium  | 
      
         62.7mg  | 
    |
| 
         Total Carbohydrates  | 
      
         15.7g  | 
    |
| 
         Dietary Fiber  | 
      
         0.8g  | 
    |
| 
         Sugars  | 
      
         1.4g  | 
    |
| 
         Protein  | 
      
         26.7g  | 
    |
| 
         Vitamin A 8.97% Vitamin C 9.33%  | 
    ||
| 
         Calcium 12.13% Iron 0.4%  | 
    ||
| 
         *Nutritional information will vary depending on the brands you use.  | 
    ||


No comments:
Post a Comment