Wednesday, July 22, 2015

Cheesy Egg Toast

Cheesy Egg Toast: Savory Sweet and Satisfying

I have made a similar breakfast to this before, except I would cut a circle out of the middle of the bread and crack the egg into it. So when I came across this recipe I really wanted to try it because it similar to my recipe but better. It is better because of course it has cheese on it and it leaves the bread whole and I do not have a circle shape piece of bread to do something with. 

Cheesy Egg Toast


  • 1 piece of bread
  • 1 egg
  • fresh cracked black pepper
  • shredded cheddar cheese


  1. Using the back of a spoon press the bread down firmly into a rectangle shape, leaving about 1/2 inch border of the edge of bread in tact. Make sure to press down hard with out tearing the bread, you are making a spot for the egg so you want it packed down as much as possible.
  2. Season the bread with black pepper.
  3. Crack an egg into the packed down rectangle you created and season with black pepper.
  4. Place the egg toast into a preheated skillet over medium heat.
  5. Sprinkle the shredded cheese around the edge of the toast.
  6. Cover the skillet and cook for about 10 minutes or until the bread is toasted and the egg is cooked. Watch carefully to make sure the toast does not burn.

Serves: 1
Calories: 236
Total Fat: 14.8g
   Saturated: 1.6g
   Polyunsaturated: 1g
   Monounsaturated: 1.8g
   Trans: 0g
Cholesterol: 185mg
Sodium: 341mg
Potassium: 72.7mg
Total Carbs: 10.1g
   Dietary Fiber: 1.6g
   Sugars: 1g
Protein: 18g
Vitamin A: 6%
Vitamin C: 0%
Calcium: 3.1%
Iron: 8.1%
*The nutritional information will vary slightly depending on the brands you use.
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