I still do not think I will ever like mushroom as a dish by itself, like stuffed mushrooms or sauteed mushrooms, but in a dish I am starting to not mind them so much.
Chicken Gloria
Ingredients:
- 3 boneless skinless chicken breasts
- 2 tablespoons canola oil
- black pepper, to taste
- 1/3 cup all purpose flour
- 2 tablespoons butter
- 8 ounces sliced fresh mushrooms
- 1/2 cup low sodium chicken broth
- 1 can condensed cream of mushroom soup
- 1/2 cup milk
- 1 slices Munster cheese
- rice
- Preheat oven to 350º F.
- Cut chicken in half lengthwise.
- Add canola oil to a large nonstick skillet and heat over medium heat.
- Season both sides of chicken with black pepper.
- Coat both sides of chicken in flour and gently shake off excess.
- Add the chicken to hot oil in pan and cook for 1-2 minutes a sides or until the chicken is browned on both sides (it will finish cooking in the oven).
- Transfer chicken to a 9x13 baking dish.
- Add the butter to the same skillet and melt it over medium high heat. Add in the mushrooms and cook until golden brown.
- Add in the chicken broth and cook for 1-2 minutes. Add in the cream of mushroom soup and milk mixing well.
- Pour the mushroom sauce over the chicken.
- Cover the dish with foil and bake for 30 minutes.
- Remove the dish from the oven and top each chicken breast with a slice of cheese.
- Place the dish back in the oven uncovered and cook for 1-2 minutes or until the cheese is melted.
Notes:
I used my homemade cream of mushroom soup in this dish to help keep the sodium numbers down.
This dish can easily be doubled to feed a larger crowd.
Serves: 6
Calories: 465
Total Fat: 25.6g
Saturated: 11.2g
Polyunsaturated: 1.9g
Monounsaturated: 3.8g
Trans: 0g
Cholesterol: 125.8mg
Sodium: 474.8mg
Potassium: 300.2mg
Total Carbs: 20.6g
Dietary Fiber: 0.9g
Sugars: 2.4g
Protein: 37.7g
Vitamin A: 10%
Vitamin C: 3%
Calcium: 5.6%
Iron: 8.6%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Cooking With Sugar.
