Baked Pretzel Crusted Chicken Tenders with Mustard Cheese Sauce
Ingredients:
Chicken Tenders
- 4 boneless skinless chicken breasts
- 1/2 cup all purpose flour
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 cups pretzel sticks, crushed
- 2 eggs
- 1 tablespoon water
Mustard Cheese Sauce
- 1 tablespoon unsalted butter
- 1 tablespoon all purpose flour
- 1 cup milk
- 1 tablespoon dijon mustard
- 8 ounces sharp cheddar cheese, shredded
Directions:
- Preheat the oven to 400º F. Spray a baking sheet with cooking spray.
- Cut the chicken into 1 1/2 inch strips.
- Place the pretzels into a shallow dish.
- In a small shallow, whisk together the eggs and water.
- In another shallow dish, whisk together the flour, chili powder, garlic powder and black pepper.
- Working with one chicken strip at a time, coat in the flour mixture and then the egg mixture. Finally place the chicken into the crushed pretzels, press down to help them stick. Place the chicken onto the prepared baking dish. Repeat until all chicken has been coated.
- Bake for 15-20 minutes or until the chicken is completely cooked.
- Meanwhile, in a medium saucepan, over medium-low heat, melt the butter. Whisk in the flour and cook for 1 minute whisking constantly.
- Slowly whisk in the milk and then the mustard. Continue to whisk constantly and allow the mixture to cook until slightly thickened. Add in the cheese, one handful at a time, continuing to whisk until completely melted. Season with black pepper.
- Once the chicken is done, top individual servings with some of the sauce.
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Nutrition Facts |
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Servings: 6 |
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Amount Per Serving |
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Calories: 425 |
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Total Fat |
14.4g |
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Saturated Fat |
6.9g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
0.2g |
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Monounsaturated Fat |
0.1g |
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Cholesterol |
203.7mg |
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Sodium |
895.9mg |
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Total Carbohydrates |
23.4g |
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Dietary Fiber |
0.8g |
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Sugars |
2.3g |
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Protein |
48.1g |
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Calcium |
33.4% |
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Iron |
6.3% |
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Potassium |
162.3mg |
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Vitamin A |
8.1% |
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Vitamin C |
0.8% |
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*Nutritional information will vary depending on the brands you use. |
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