This summer with most all of our plans changed/cancelled I decided it was time to tackle some home improvement projects. I've started with some of the smaller projects and saving the bigger ones for last. But as I get closer to the bigger projects, I am getting nervous. I want them to turn out well, but it is something I have never done before and it will be a lot of work. Plus there are a handful of projects that are out of my basic DIY skills, that we will have to hire done and who knows how much that will cost. So for now I am going to enjoy this tropical oatmeal and dream of a vacation in a warm location with no home improvement projects.
This oatmeal is loaded with tropical flavors even cashews, which I do not necessarily see as tropical, but are way cheaper than macadamia nuts, which are definitely tropical. Maybe one of these days I will splurge and buy macadamia nuts, but if I do I will use them to make one of my favorite cookies, white chocolate macadamia nut, not oatmeal, even though this oatmeal is incredibly delicious.
Piña Colada Baked Oatmeal
Ingredients:
- 2 cups old fashioned rolled oats
- 1/2 cup shredded coconut
- 1/2 cup salted cashews, roughly chopped
- 1/2 teaspoon ground ginger
- 1 cup canned crushed pineapple
- 14.5 ounce can coconut milk
- 2 eggs, lightly beaten
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Directions:
- Preheat the oven to 350º F. Spray a 8x8 inch baking dish with cooking spray.
- In a large bowl, stir together the oats, coconut, cashews and ground ginger until well combined.
- Stir in the pineapple, coconut milk, eggs, maple syrup and vanilla, mixing until well combined.
- Transfer the mixture to the prepared baking dish and bake for 25-30 minutes or until the oatmeal is set and lightly golden brown on top.
- Allow to cool for 5 minutes before serving.
Enjoy!!!
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Nutrition Facts |
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Servings: 6 |
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Amount Per Serving |
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Calories: 398 |
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Total Fat |
21.8g |
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Saturated Fat |
3.5g |
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Polyunsaturated Fat |
1.5g |
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Monounsaturated Fat |
3.3g |
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Trans Fat |
0g |
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Cholesterol |
70.3mg |
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Sodium |
31.4mg |
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Potassium |
157.6mg |
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Total Carbohydrates |
43.6g |
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Dietary Fiber |
4g |
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Sugars |
8.6g |
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Protein |
8.7g |
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Vitamin A 1.7% Vitamin C 6.7% |
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Calcium 5.1% Iron 10.3% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from Five Heart Home.
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