Monday, November 28, 2016

Sweet and Spicy Italian Barbecue Chicken


Sometimes I do not get a lot of flavor from a marinade, but this one was different. I only marinaded it for an hour, and once it was cooked it had great flavor and little bit of spice. I can only imagine how flavorful it would be if I let it marinade overnight.

Sweet and Spicy Italian Barbecue Chicken
Ingredients:
3/4 cup barbecue sauce
3/4 Italian dressing
1 tablespoon chili powder
1 tablespoon red pepper flakes
6 boneless skinless chicken breasts

Directions:
In a medium bowl whisk together the barbecue sauce, Italian dressing, chili powder and red pepper flakes.

Place the chicken in a large baking dish and pour the sauce over top. Refrigerate for at least 1 hour or up to overnight.

Remove the chicken from the marinade and cook your preferred way until the chicken is completely cooked.

Enjoy!!!


Nutrition Facts

Serves: 6

Amount Per Serving

Calories 376

Total Fat

11.3g

Saturated Fat

1.5g

Polyunsaturated Fat

4.6g

Monounsaturated Fat

2g

Trans Fat

0g

Cholesterol

110g

Sodium

896.2g

Potassium

34.4g

Total Carbohydrates

23.1g

Dietary Fiber

0.6g

Sugars

18.3g

Protein

48.3g

Vitamin A 7.4% Vitamin C 10%

Calcium 4.4% Iron 11.2%

*Nutritional information will vary depending on the brands you use.


*Adapted from Plain Chicken.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...