Friday, September 23, 2016

Honey Lime Sriracha Cauliflower

Honey Lime Sriracha Cauliflower: Savory Sweet and Satisfying

This cauliflower is slightly sweet, slightly spicy and a delicious way to enjoy cauliflower. Any time you can make a veggie taste so good that you come back for more is always a good thing.

Honey Lime Sriracha Glazed Cauliflower
Ingredients:
1 large head cauliflower
1/2 cup all purpose flour
1/2 cup milk
1/2 teaspoon garlic powder
1/4 cup sriracha
1 tablespoon low sodium soy sauce
1/4 cup honey
2 tablespoons lime juice

Directions:
Preheat the oven to 450ยบ F. Spray a baking sheet with cooking spray.

Cut the cauliflower into florets. The smaller the florets are the faster they will cook and softer they will get.

In a large bowl whisk together the flour, milk and garlic powder. Add in the cauliflower florets and gently stir to coat the cauliflower in the batter. Transfer the coated cauliflower to the prepared baking sheet, in a single layer. Bake for 10-20 minutes, depending on how soft you want the cauliflower.

While the cauliflower is baking, in a large bowl whisk together the sriracha, soy sauce, honey and lime juice. 

When the cauliflower is done baking carefully transfer it to the bowl with the sauce in in and gently toss the cauliflower to evenly coat well. Return the cauliflower to the baking sheet in a single layer. Bake for 5 minutes. 

Drizzle the remaining sauce over the cauliflower and toss the cauliflower to coat. Bake for an additional 5 minutes. 

Enjoy!!!


Nutrition Facts

Serves: 4

Amount Per Serving

Calories 206

Total Fat

0.9g

Saturated Fat

0.1g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Trans Fat

0g

Cholesterol

0.6g

Sodium

464.2g

Potassium

24.1g

Total Carbohydrates

44.6g

Dietary Fiber

4.8g

Sugars

25.8g

Protein

6.9g

Vitamin A 1.3% Vitamin C 172.9%

Calcium 8.6% Iron 4.9%

*Nutritional information will vary depending on the brands you use.


*Adapted from Cup Cakes and Kale Chips.

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