Monday, December 21, 2015

Tuna Noodle

Tuna Noodle Casserole: Savory Sweet and Satisfying

Shortly after getting married my husband mentioned the tuna noodle that his Grandma made and how good it was. So the next time we went to visit he asked her to make it and I had to agree it was very good. She mentioned she used an ingredient that is not typically in tuna noodle to make it so good. One simple ingredient that almost everyone has in their kitchen, soy sauce. A couple splashes of soy sauce takes simple tuna noodle and makes it even better. Plus it is quick and easy to prepare making it perfect for those busy weeknights.

When I asked her for the recipe she said she did not have one, but told me everything that she put in it. So my husband and I went to work recreating his favorite tuna noodle and actually creating a recipe with amounts. So here is the recipe for my husbands favorite tuna noodle.

Tuna Noodle

Ingredients:

  • 16 ounces extra wide egg noodles
  • 2 cans low sodium cream of mushroom soup
  • 3- 5 ounces can tuna fish, drained
  • 7 ounce can mushrooms, drained
  • soy sauce, to taste
  • black pepper, to taste
  • milk, to taste

Directions:

  1. Cook noodles according to package directions and drain.
  2. Return the noodles to the pot. Add in the mushroom soup, tuna fish, mushrooms, soy sauce and black pepper to taste. Mix well.
  3. Add in enough milk to reach desired consistency and stir.
Enjoy!!!


Nutrition Facts

Servings 6

Amount Per Serving

Calories 444

Total Fat

8.2g

Saturated Fat

2.7g

Polyunsaturated Fat

2g

Monounsaturated Fat

2.3g

Trans Fat

0g

Cholesterol

131.2g

Sodium

847g

Potassium

410.7g

Total Carbohydrates

59.8g

Dietary Fiber

4.1g

Sugars

4.1g

Protein

32.9g

Vitamin A 0.6% Vitamin C 0.1%

Calcium 2.9% Iron 18.7%

*Nutritional information will vary depending on the brands you use.


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