Monday, December 14, 2015

Crock Pot Fried Rice


I never would of thought that fried rice could taste so good being made in a crock pot. Especially a recipe where you dump everything into the crock pot all at once, stir it and let it heat up. But I can tell you that it does. This fried rice tasted very similar to my stove top Fried Rice, but with less work.

Crock Pot Fried Rice
Ingredients:
2 cups cooked rice, day old
3 tablespoons unsalted butter
2 tablespoons low sodium soy sauce
2 teaspoons Worcestershire sauce
1/2 teaspoon black pepper
1/2 yellow onion, diced
1 cup frozen carrots and peas, thawed
1 egg

Directions:
Place all of the ingredients into a lightly sprayed crock pot. Stir to mix all of the ingredients together and cook on high for 2-3 hours or low for 3-4 hours.

Enjoy!!!

Nutrition Facts
Servings 3
Amount Per Serving
Calories 313
Total Fat
13.4g
Saturated Fat
7.9g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
3.7g
Trans Fat
0g
Cholesterol
92.5g
Sodium
468.6g
Potassium
194.9g
Total Carbohydrates
33.7g
Dietary Fiber
2.4g
Sugars
1.8g
Protein
6g
Vitamin A 24.1% Vitamin C 3.2%
Calcium 2.8% Iron 11.9%
*Nutritional information will vary depending on the brands you use.

*Adapted from A Year of Slow Cooking.

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