Spaghetti is not a meal that I would consider time consuming or hard. Two pots and little bit of time and the meal is ready. But when I came across a one pot spaghetti recipe I was intrigued to try it. The result was an easy, simple and yummy spaghetti. Plus no jar pasta sauce need and I do not have to plan ahead for my Homemade Spaghetti Sauce.
One Pot Turkey Spaghetti
Ingredients:
- 2 tablespoons olive oil
- 1/2 pound ground turkey
- 1/4 teaspoon red pepper flakes
- 1 small yellow onion, diced
- 3 large garlic cloves, mined
- black pepper, to taste
- 14 ounce low sodium chicken broth
- 1 1/2 cups water
- 6 ounces no salt added tomato paste
- 2 teaspoons Italian seasoning
- 1 bay leaf
- 8 ounces spaghetti noodles, broken in half
- grated Parmesan cheese
- In a medium pot, cook the ground turkey, onion, red pepper flakes and black pepper until the turkey is almost done and onions are tender.
- Add in the broth, water, tomato paste, Italian seasoning and bay leaf.
- Bring the mixture to a boil and stir in broken spaghetti.
- Return to a boil, stirring often, then reduce heat to a simmer and cook for 17-20 minutes, stirring occasionally, or until the spaghetti noodles are cooked.
- Serve with Parmesan cheese.
Serves: 4
Calories: 440
Total Fat: 15.1g
Saturated: 4.9g
Polyunsaturated: 0.7g
Monounsaturated: 5g
Trans: 0g
Cholesterol: 40mg
Sodium: 303.1mg
Potassium: 449.3mg
Total Carbs: 51.8g
Dietary Fiber: 4.7g
Sugars: 5.6g
Protein: 24.5g
Vitamin A: 7.8%
Vitamin C: 7.5%
Calcium: 14.4%
Iron: 24.6%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from with Style & Grace.
