Wednesday, May 6, 2015

Crock Pot Tropical Barbecue Chicken

Crock Pot Tropical Barbecue Chicken: Savory Sweet and Satisfying

I am not sure why I did not make any rice to go with this chicken. It must have been one of those days or even one of those weeks. As you can tell from the picture this recipe does create a nice sauce with it and would pair perfectly with some rice. So do not make the same mistake I did and make some rice to go with this chicken.

Crock Pot Tropical Barbecue Chicken
1/4 cup molasses
2 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
2 teaspoons Dijon mustard
1/4 teaspoon hot sauce
2 tablespoons orange juice
3 chicken breasts
20 ounces pineapple chunks, drained

For Serving (not included in nutritional info):

Combine molasses, vinegar, Worcestershire sauce, mustard, hot sauce and orange juice. Brush over chicken and place chicken in crock pot. Top chicken with pineapple chunks. Cover and cook on low for 7-9 hours or high for 3-4 hours.


Serves: 6
Calories: 166
Total Fat: 1.7g
   Saturated: 0.4g
   Polyunsaturated: 0.4g
   Monounsaturated: 0.6g
   Trans: 0g
Cholesterol: 36.5mg
Sodium: 144.3mg
Potassium: 434.9mg
Total Carbs: 24g
   Dietary Fiber: 1.3g
   Sugars: 18g
Protein: 13.9g
Vitamin A: 1.5%
Vitamin C: 61.3%
Calcium: 4.8%
Iron: 9.7%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Fix-It and Forget-It Cookbook.
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