Tuesday, May 19, 2015

Chicken with Mustard Cream Sauce

Chicken with Mustard Cream Sauce: Savory Sweet and Satisfying

This dish is easy, requires simple ingredients and is delicious. It comes together quickly making it a perfect week night meal.

Chicken with Mustard Cream Sauce: Savory Sweet and Satisfying

I served this chicken and sauce over noodles, because I had a few partial boxes that I wanted to finish up. Rice would also work well with this dish, in fact I think I would prefer rice over noodles.

Chicken with Mustard Cream Sauce
4 boneless skinless chicken breasts
2 tablespoons olive oil
black pepper, to taste
1/2 cup low sodium chicken broth
1 cup heavy cream
4 tablespoon dijon mustard
2 teaspoon dried oregano

For Serving (not included in the nutritional info):
rice OR noodles

In a large skillet heat the olive oil over medium high heat.

Season both sides of the chicken breasts with black pepper. Add chicken to skillet and cook for 5-7 minutes on each side, or until chicken is completely cooked. Remove chicken and keep warm.

Pour chicken broth into hot skillet. Whisk in the cream, mustard and oregano. Cook and whisk for about 2 minutes or until sauce is heated through.

Serve chicken and sauce over noodles or rice.


Serves: 4
Calories: 497
Total Fat: 29.8g
   Saturated: 14.9g
   Polyunsaturated: 0.7g
   Monounsaturated: 5g
   Trans: 0g
Cholesterol: 220mg
Sodium: 817.2mg
Potassium: 8.7mg
Total Carbs: 0.3g
   Dietary Fiber: 0.2g
   Sugars: 0g
Protein: 51.4g
Vitamin A: 16.7%
Vitamin C: 4.4%
Calcium: 4.8%
Iron: 9.5%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Let's Dish.
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