Wednesday, April 15, 2015

Baked Chicken Parmesan

 Baked Chicken Parmesan: Savory Sweet and Satisfying

This parmesan chicken is baked in the oven, making it an easy dinner. All you have to do is bread the chicken, bake it in the oven, add the sauce and some cheese and bake a bit longer. Cook some noodles to serve the chicken and sauce over and you are done. A delicious and easy dinner.

Baked Chicken Parmesan: Savory Sweet and Satisfying

Baked Chicken Parmesan
4 boneless skinless chicken breasts
1 egg
3/4 cup Italian seasoned dry bread crumbs
28 ounces spaghetti sauce
1 cup shredded mozzarella cheese
16 ounces spaghetti noodles

Preheat oven to 400º F.

Place egg in an shallow bowl and lightly beat. Place bread crumbs in another shallow bowl. Dip chicken into the egg and then the bread crumbs, coating well. Place chicken into a 9x13 baking dish and bake uncovered for 20 minutes.

Pour sauce over chicken and top with cheese. Bake for an additional 10 minutes or until chicken is completely cooked.

While chicken is cooking, prepare noodles according to the package directions. Drain and serve chicken and sauce over top.


Serves: 4
Calories: 746
Total Fat: 10.3g
   Saturated: 3.2g
   Polyunsaturated: 0.1g
   Monounsaturated: 1.3g
   Trans: 0g
Cholesterol: 141.9mg
Sodium: 686.7mg
Potassium: 398.8mg
Total Carbs: 109.4g
   Dietary Fiber: 7.1g
   Sugars: 10.5g
Protein: 53.6g
Vitamin A: 22.1%
Vitamin C: 7.4%
Calcium: 25.6%
Iron: 28.8%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from unknown.
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