Monday, November 10, 2014

Creamy Bow Tie Pasta with Chicken and Broccoli

Creamy Bow Tie Pasta with Chicken and Broccoli: Savory Sweet and Satisfying

This dish is so very very good. I served it for my family and my parents and everyone came back for seconds. I always know a dish is really good when someone comes back for more.

Creamy Bow Tie Pasta with Chicken and Broccoli

Ingredients:

  • 12 ounces bow tie pasta
  • 16 ounces frozen broccoli florets
  • 1/4 cup roasted red pepper Italian Parmesan dressing
  • 4 boneless skinless chicken breasts
  • 3 cloves garlic
  • 3 cups spaghetti sauce
  • 6 ounces reduced fat cream cheese
  • 1/3 cup grated parmesan cheese

Directions:

  1. Cook pasta according to directions on package, adding broccoli to the pasta for the last 3 minutes of the cooking time.
  2. Meanwhile, heat the dressing in large nonstick skillet on medium heat. Add chicken and garlic and cook for 5 minutes. Turn chicken over and continue cooking for 4 to 5 minutes or until chicken is cooked through.
  3. Drain the pasta and broccoli and set aside.
  4. Add spaghetti sauce and cream cheese to the chicken in the skillet.
  5. Cook on medium-low heat for 2 to 3 minutes or until cream cheese is completely melted, mixture is well blended and chicken is coated with sauce, stirring occasionally. Remove chicken from skillet and keep warm.
  6. Add the pasta and broccoli mixture to sauce mixture and mix well.
  7. Transfer the pasta to a serving plate.
  8. Cut chicken crosswise into thick slices; fan out chicken over pasta mixture.
  9. Sprinkle evenly with Parmesan cheese.
Enjoy!!!

Serves: 8
Calories: 445
Total Fat: 10.9g
   Saturated: 4g
   Polyunsaturated: 0.9g
   Monounsaturated: 1.1g
   Trans: 0g
Cholesterol: 97.4mg
Sodium: 928.2mg
Potassium: 442.3mg
Total Carbs: 47g
   Dietary Fiber: 3.2g
   Sugars: 12g
Protein: 39g
Vitamin A: 11%
Vitamin C: 39.3%
Calcium: 8.7%
Iron: 12.2%
*The nutritional information will vary slightly depending on the brands you use.

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