Thursday, July 24, 2014

Omelette Roll Up

Omelette Roll Up: Savory Sweet and Satisfying

I have never had much luck making omelettes, so I just stop trying. That was until I discovered this super easy way of cooking it in a pan and then rolling it up. Not only is it easy, but it is delicious as well. And lets not forget how customizable it is. You can add in anything that you would like and even use different types of cheese. The possibilities are endless.

Omelette Roll Up: Savory Sweet and Satisfying

Omelette Roll Up
9 large eggs
3/4 cup milk
1/4 cup all purpose flour
8 slices turkey bacon, cooked and crumbled
black pepper
1 1/2 cups shredded sharp cheddar cheese

Preheat oven to 350Âș F. Spray a 11x17 jelly roll pan with cooking spray. Line pan with parchment paper leaving some hanging over the edges and spray with cooking spray.

In a large bowl whisk together the eggs, milk, flour, bacon and desired amount of black pepper.

Pour mixture into prepared pan and spread evenly. Bake for 10 or until the eggs are just cooked. Top with cheese and bake for 2 more minutes or until the cheese is melted.

Remove from the oven and immediately start to roll up the omelette. Starting at one of the short sides grab the parchment paper and roll forward. Continue rolling forward using the parchment paper until you reach the other end. Cut into sections and serve.


Serves: 8
Calories: 231
Total Fat: 15.1g
   Saturated: 6.4g
   Polyunsaturated: 0g
   Monounsaturated: 0g
   Trans: 0g
Cholesterol: 246.4mg
Sodium: 382mg
Potassium: 62.8mg
Total Carbs: 3g
   Dietary Fiber: 0g
   Sugars: 1.9g
Protein: 15.4g
Vitamin A: 14.3%
Vitamin C: 6.3%
Calcium: 21.2%
Iron: 4.5%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Family Food and Finds.

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