Saturday, June 28, 2014

Sausage and Egg Casserole

Sausage and Egg Casserole: Savory Sweet and Satisfying

This casserole is a great breakfast dish. It has eggs, sausage, cheese, a little spice from green chilies and some mushrooms. A delicious and slightly spicy way to start the day.

Sausage and Egg Casserole
6 eggs
1/4 plain Greek yogurt
1- 12 ounce roll breakfast sausage
4 ounces fresh mushroom, sliced
1- 4 ounce can diced green chilies
8 ounce shredded mozzarella cheese

Preheat oven to 400ยบ F. Spray a 9x13 baking dish with cooking spray.

In a medium bowl combine the eggs and Greek yogurt. Pour into prepared dish ad bake for 8-10 minutes or until the eggs are just set (not too firm).

While the eggs are cooking, cook the sausage in a skillet over medium heat. Drain off any fat. Add in the mushrooms and green chilies. Cook until mushrooms are tender about 2-3 minutes.

Spoon sausage mixture over eggs. Sprinkle with cheese. Bake for 10-15 minutes or until cheese is melted and dish is warmed through.


Serves: 8
Calories: 307
Total Fat: 24.4g
   Saturated: 9.9g
   Polyunsaturated: 0g
   Monounsaturated: 0g
   Trans: 0g
Cholesterol: 176.2mg
Sodium: 545.5mg
Potassium: 67.1mg
Total Carbs: 2.1g
   Dietary Fiber: 0.2g
   Sugars: 0.4g
Protein: 21.2g
Vitamin A: 8.5%
Vitamin C: 6.9%
Calcium: 22.3%
Iron: 7.8%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Six Ingredients or Less Pasta and Casseroles Cookbook by Carlean Johnson.

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