This casserole is delicious and easy to make. But then again anything with tater tots and cheese is delicious right?
Southwest Egg and Tater Tot Casserole
Ingredients:
- 2 tablespoons unsalted butter
- 1 small onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 12 eggs
- black pepper, to taste
- 1 1/2 cups shredded reduced fat cheddar cheese
- 30 ounce bag tater tots
Directions:
- Preheat oven to 350º F. Spray a 9x13 baking dish with cooking spray. Set aside.
- In a large skillet, over medium heat, melt the butter. Sauté the onions and peppers for 5-7 minutes or until soft.
- In a large bowl whisk the eggs to break up the yolks. Season with black pepper.
- Add in the cooked veggies and 1 cup cheese, stir to combine. Pour into prepared baking dish.
- Place tater tots into the egg mixture and sprinkle with remaining cheese.
- Bake for 30-35 minutes or until the cheese is melted and eggs are completely cooked.
Serves: 6
Calories: 429
Total Fat: 28.3g
Saturated: 11.7g
Polyunsaturated: 1.4g
Monounsaturated: 2.8g
Trans: 0g
Cholesterol: 410mg
Sodium: 534.2mg
Potassium: 224.2mg
Total Carbs: 18.3g
Dietary Fiber: 2.2g
Sugars: 3.1g
Protein: 20.9g
Vitamin A: 34.2%
Vitamin C: 44.1%
Calcium: 24.9%
Iron: 12.1%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Lauren's Latest.
