Wednesday, May 21, 2014

Sour Cream Noodle Bake

Savory Sweet and Satisfying: Sour Cream Noodle Bake

My husband discovered a low sodium cottage cheese, which is nice because regular cottage cheese has a fair amount of sodium in it. I used the low sodium cottage cheese in this dish so my husband would be able to eat it.

It is nice that companies are starting to make low sodium varieties of their products. Makes my cooking for my husband easier and allows my husband to enjoy more of the foods he enjoys. Now if only they would make low sodium sausage and bacon.

Savory Sweet and Satisfying: Sour Cream Noodle Bake

Sour Cream Noodle Bake
6 ounces egg noodles
1 pound ground turkey
28 ounces spaghetti sauce with mushrooms
1 cup light sour cream
1 cup cottage cheese
1 cup cheddar cheese, shredded

Preheat oven to 350ยบ F. Spray a 9x13 baking dish with cooking spray.

Cook noodles according to package directions. Drain.

In a large skillet cook turkey until done. Drain, if needed. Add in spaghetti sauce and cook over medium low heat for 15 minutes.

Combine noodles, sour cream and cottage cheese. Pour into prepared dish. Top with meat sauce. Sprinkle cheese over top. Bake for 30 minutes.


Serves: 6
Calories: 451
Total Fat: 19.3g
   Saturated: 9.5g
   Polyunsaturated: 0.5g
   Monounsaturated: 0.2g
   Trans: 0g
Cholesterol: 144.2mg
Sodium: 387.7mg
Potassium: 103.7mg
Total Carbs: 32.8g
   Dietary Fiber: 2.1g
   Sugars: 7.8g
Protein: 38.8g
Vitamin A: 23.9%
Vitamin C: 5.6%
Calcium: 26%
Iron: 5%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Six Ingredients or Less Pasta and Casseroles Cookbook by Carlean Johson.

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