Saturday, March 15, 2014

Four Bean Taco Chili


This chili has great flavor and it comes together easily. I used my homemade taco seasoning, but if you use a store bought package the sodium levels will be higher.

This chili yields about 12 cups, which gave me enough for a family lunch and plenty of leftovers to use in Cheesy Chili Dip and Chili Manicotti.

Four Bean Taco Chili
2 pounds ground turkey
3 cups tomato juice
1- 16 ounce jar salsa
1- 16 ounce can low sodium kidney beans, rinsed and drained
1- 15 1/2 ounce can great northern beans
1- 15 ounce can butter beans
1- 15 ounce can low sodium black beans
1- 8 ounce no salt added tomato sauce
1- 6 ounce tomato paste
1- 4 ounce can chopped green chilies
1 package taco seasoning

In a large pot, over medium heat, cook ground turkey until completely cooked. Add in all of the remaining ingredients and stir to combine. Bring to a boil, reduce heat and simmer for 15 minutes, stirring occasionally.


Serves: 6
Calories: 507
Total Fat: 4.8g
   Saturated: 1.3g
   Polyunsaturated: 0g
   Monounsaturated: 0g
   Trans: 0g
Cholesterol: 100mg
Sodium: 1,323.6mg
Potassium: 858.3mg
Total Carbs: 64g
   Dietary Fiber: 18.2g
   Sugars: 9.6g
Protein: 53.5g
Vitamin A: 30.3%
Vitamin C: 110.3%
Calcium: 13%
Iron: 45.8%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Taste of Home Dinner on a Dime Cookbook.

Related Posts Plugin for WordPress, Blogger...