Friday, February 21, 2014

Chili Casserole

Savory Sweet and Satisfying: Chili Casserole

This dish makes a great lunch. You take a basic can of chili and add some yummy ingredients to it and then bake it in the oven. So delicious.

I think the next time I make I think I will play around with some other flavors of chips. Knowing me I will probably pick a spicy one.

Chili Casserole
1- 40 ounce can low sodium chili
1- 4 ounce can green chilies
1- 2 1/4 ounce can sliced black olives
2 cups cheddar cheese, shredded
2 cups ranch flavored tortilla chips, crushed

Preheat oven to 350ยบ F. Spray a 2 1/2 quart baking dish with cooking spray.

In a large bowl combine the chili, green chilies, black olives and cheese. Add in the crushed chips and stir just until mixed. Transfer to prepared baking dish. bake uncovered for 30-35 minutes or until bubbly.


Serves: 6
Calories: 496
Total Fat: 26.2g
   Saturated: 9.8g
   Polyunsaturated: 0g
   Monounsaturated: 1g
   Trans: 0g
Cholesterol: 65mg
Sodium: 1,058.8mg
Potassium: 23.3mg
Total Carbs: 42.1g
   Dietary Fiber: 7.8g
   Sugars: 4.2g
Protein: 24g
Vitamin A: 19%
Vitamin C: 8.8%
Calcium: 33%
Iron: 12.5%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Taste of Home's 5 Ingredient cookbook.

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