Friday, February 21, 2014

Chili Casserole

Savory Sweet and Satisfying: Chili Casserole

This dish makes a great lunch. You take a basic can of chili and add some yummy ingredients to it and then bake it in the oven. So delicious.

I think the next time I make I think I will play around with some other flavors of chips. Knowing me I will probably pick a spicy one.

Chili Casserole


  • 40 ounce can low sodium chili
  • 4 ounce can green chilies
  • 2 1/4 ounce can sliced black olives
  • 2 cups cheddar cheese, shredded
  • 2 cups ranch flavored tortilla chips, crushed


  1. Preheat oven to 350ยบ F. Spray a 2 1/2 quart baking dish with cooking spray.
  2. In a large bowl combine the chili, green chilies, black olives and cheese.
  3. Add in the crushed chips and stir just until mixed.
  4. Transfer to prepared baking dish. bake uncovered for 30-35 minutes or until bubbly.

Serves: 6
Calories: 496
Total Fat: 26.2g
   Saturated: 9.8g
   Polyunsaturated: 0g
   Monounsaturated: 1g
   Trans: 0g
Cholesterol: 65mg
Sodium: 1,058.8mg
Potassium: 23.3mg
Total Carbs: 42.1g
   Dietary Fiber: 7.8g
   Sugars: 4.2g
Protein: 24g
Vitamin A: 19%
Vitamin C: 8.8%
Calcium: 33%
Iron: 12.5%
*The nutritional information will vary slightly depending on the brands you use.
*Adapted from Taste of Home's 5 Ingredient cookbook.

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