I thought this chicken salad lettuce wrap would be a nice twist on a salad and a chicken salad. Plus it would probably be healthier than eating chicken salad with crackers, like I normally do, One of my girls liked it just like I did, but the other said it would be better on bread and actually got bread and turned it into a sandwich without the lettuce. She then declared it was much better. Oh well, everyone still ate it and enjoyed it, so I call it a win.
BLT Chicken Salad Lettuce Wraps
Ingredients:
- 1/2 cup fat free Greek yogurt
- 1/4 cup mayonnaise
- 2 teaspoons lemon juice
- 2 tablespoons thinly sliced green onions
- 1 teaspoon dried parsley
- black pepper, to taste
- 3 cups diced cooked and chilled chicken breasts
- 6 slices turkey bacon, cooked and crumbled
- 1 1/2 cups grape tomates, halved
- 1/2 cup diced celery
- romaine lettuce leaves
Directions:
- In a large bowl, stir together the yogurt, mayonnaise, lemon juice, green onions, parsley and black pepper.
- Add in the chicken, bacon, tomatoes and celery. Stir to mix well.
- Serve salad in lettuce leaves.
Enjoy!!!
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Nutrition Facts |
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Servings: 6 |
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Amount Per Serving |
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Calories: 199 |
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Total Fat |
7.4g |
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Saturated Fat |
1.3g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
1.4g |
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Monounsaturated Fat |
0.7g |
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Cholesterol |
76.2mg |
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Sodium |
284.6mg |
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Total Carbohydrates |
4.6g |
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Dietary Fiber |
1.3g |
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Sugars |
1.9g |
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Protein |
26.2g |
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Calcium |
4.1% |
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Iron |
2.3% |
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Potassium |
202.1mg |
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Vitamin A |
31.3% |
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Vitamin C |
12.9% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from Cooking Classy.
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