I've said it before and it still stands true, roasted vegetables are the best. I love the flavor roasting give veggies and the little bit of crispiness they get. I have been relying on frozen veggies, cause they are easy and I do not have to worry about them going bad. However, after making this cauliflower I need to get away from frozen veggies and make some more delicious ones.
This cauliflower is easy to prepare and tastes delicious, especially with the creamy dipping sauce. Even my one daughter that does not like cauliflower liked this cauliflower. It might have been the creamy and yummy sauce to dip them in, but I will take the win, a veggie everyone liked.
Roasted Cauliflower with Creamy Parmesan Dipping Sauce
Ingredients:
Cauliflower
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- black pepper, to taste
Creamy Parmesan Dipping Sauce
- 1/2 cup sour cream
- 1/2 cup grated parmesan cheese
Directions:
- Preheat the oven to 375º F. Line a baking sheet with a silat or aluminum foil.
- Wash the cauliflower and cut it into 1-2 inch florets.
- Place the cauliflower into a large bowl and drizzle with olive oil. Coat the cauliflower in the oil.
- Sprinkle the cauliflower with the smoked paprika and black pepper and stir to coat.
- Spread the cauliflower onto the prepared baking sheet. Bake for 20-25 minutes or until roasted to your liking.
- Meanwhile, in a small bowl, stir together the sour cream and parmesan cheese. Set aside until ready to serve the cauliflower.
|
Nutrition Facts |
||
|
Servings: 4 |
||
|
Amount Per Serving |
||
|
Calories: 195 |
||
|
Total Fat |
12.6g |
|
|
Saturated Fat |
6.8g |
|
|
Trans Fat |
0g |
|
|
Polyunsaturated Fat |
0.1g |
|
|
Monounsaturated Fat |
3g |
|
|
Cholesterol |
30mg |
|
|
Sodium |
298.5mg |
|
|
Total Carbohydrates |
12.1g |
|
|
Dietary Fiber |
4.5g |
|
|
Sugars |
5.1g |
|
|
Protein |
9.2g |
|
|
Calcium |
23% |
|
|
Iron |
5.8% |
|
|
Potassium |
688.7mg |
|
|
Vitamin A |
19.1% |
|
|
Vitamin C |
0% |
|
|
*Nutritional information will vary depending on the brands you use. |
||
*Adapted from Averie Cooks.
.jpeg)
.jpeg)
No comments:
Post a Comment