This chicken may not look that appetizing, but trust me it is. I thought I had a picture of it plated over noodles, but couldn’t find it on the camera. I always try and take a picture of the food as it looks when it is done cooking and then another picture of it plated. Some how I missed taking that second picture.
This chicken tastes delicious over noodles or rice with some sauce drizzled over top. It also happens to be one of the easiest chicken dishes I have ever made. You literally whisk the sauce together and pour it over the chicken and then bake it.
Maple Balsamic Chicken
Ingredients:
- 2 pounds boneless skinless chicken breasts
- black pepper, to taste
- 3/4 cup pure maple syrup
- 3/4 cup dijon mustard
- 3 tablespoons balsamic vinegar
- 3/4 teaspoon dried rosemary
- 1 1/2 teaspoon dried thyme
Directions:
- Preheat the oven to 425º F. Spray a 9x13 inch baking dish with cooking spray.
- Place chicken into the prepared baking dish and season with black pepper.
- In a medium bowl, whisk together the remaining ingredients. Pour over the chicken, making sure each piece of chicken is well coated.
- Bake, uncovered, for 30-40 minutes or until the chicken is completely coated.
- Serve the chicken over noodles or rice and spoon some sauce over top.
Enjoy!!!
Notes:
Basil and oregano make a great substitute for rosemary.
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Nutrition Facts |
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Servings: 8 |
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Amount Per Serving |
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Calories: 231 |
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Total Fat |
2.8g |
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Saturated Fat |
0.6g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
0.6g |
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Monounsaturated Fat |
1g |
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Cholesterol |
68.6mg |
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Sodium |
675.3mg |
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Total Carbohydrates |
22.6g |
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Dietary Fiber |
1.1g |
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Sugars |
21g |
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Protein |
27.8g |
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Calcium |
3.7% |
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Iron |
7.1% |
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Potassium |
385.5mg |
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Vitamin A |
1.9% |
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Vitamin C |
2.6% |
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*Nutritional information will vary depending on the brands you use. |
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*Adapted from The Seasoned Mom.
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