This recipe came to be because I was trying to use up ingredients. I noticed my bag of frozen raspberries and mangos was almost empty as well as the bottle of orange juice. I decided to skip using one of my smoothie recipes and use up some ingredients. As it turns out I was able to use up my raspberries and mangos. I didn’t have enough orange juice, so I added some milk and of course added my usual banana and Greek yogurt.
Raspberry Mango Smoothie
Ingredients:
- 1/2 cup frozen mango
- 1/2 cup frozen raspberries
- 1 frozen banana
- 1/4 cup non-fat Greek yogurt
- 1/2 cup orange juice
- 1/2 cup milk
Directions:
- Add all of the ingredients into a blender and blend until smoothie.
Enjoy!!!
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 318 |
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Total Fat |
1.8g |
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Saturated Fat |
0.9g |
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Trans Fat |
0g |
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Polyunsaturated Fat |
0.1g |
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Monounsaturated Fat |
0g |
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Cholesterol |
7.5mg |
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Sodium |
88.9mg |
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Total Carbohydrates |
67.5g |
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Dietary Fiber |
9.8g |
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Sugars |
46.2g |
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Protein |
13.5g |
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Calcium |
27.6% |
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Iron |
11.8% |
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Potassium |
1149.9mg |
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Vitamin A |
15% |
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Vitamin C |
110.3% |
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*Nutritional information will vary depending on the brands you use. |
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