Many years ago I made a Key Lime Smoothie. I've been wanting to remake this smoothie, but decided to try and make a single serving version. Plus I wanted to leave out the ice from the original since I almost never have ice cubes in the freezer, I almost always have coffee ice cubes, but not regular ice cubes.
I choose to make this smoothie after one of my morning runs. It may not be the healthiest smoothie, since sweetened condensed milk contains a lot of sugar, plus it does not make as much as my other smoothes, but it sure is delicious. I figure if I enjoy it a few times a year it would not be too bad for me and it will give me a different smoothie option than my current long list of running smoothies.
Key Lime Smoothie
Ingredients:
- 1/4 cup sweetened condensed milk
- 1/4 cup milk
- 1/2 cup non fat Greek yogurt
- 1 banana
- 3 tablespoons bottled key lime juice
Directions:
- Add all of the ingredients to a blender and blend until smooth.
Enjoy!!!
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Nutrition Facts |
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Servings: 1 |
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Amount Per Serving |
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Calories: 451 |
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Total Fat |
6.9g |
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Saturated Fat |
4.5g |
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Trans Fat |
0.2g |
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Polyunsaturated Fat |
0.1g |
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Monounsaturated Fat |
0g |
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Cholesterol |
27.2mg |
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Sodium |
148.9mg |
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Total Carbohydrates |
78.3g |
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Dietary Fiber |
3.6g |
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Sugars |
64.3g |
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Protein |
20.7g |
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Calcium |
44.4% |
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Iron |
0.3% |
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Potassium |
722.4mg |
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Vitamin A |
10% |
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Vitamin C |
10.8% |
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*Nutritional information will vary depending on the brands you use. |
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