Just when I think I am done with new smoothies, I find one I can't resist making. Enter raspberry coconut smoothie. The best part of this smoothie is that I had everything I needed to make this delicious smoothie with raspberry flavor and a hint of coconut.
Raspberry Coconut Smoothie
Ingredients:
- 1 cup frozen raspberries
- 1 frozen banana, cut into chunks
- 3/4 cup milk
- 1/2 cup nonfat Greek yogurt
- 1/4-1/2 teaspoon coconut extract
Directions:
- Add all of the ingredients to a blender and blend until smooth.
Enjoy!!!
|
Nutrition Facts |
||
|
Servings: 1 |
||
|
Amount Per Serving |
||
|
Calories: 446 |
||
|
Total Fat |
4.8g |
|
|
Saturated Fat |
2.8g |
|
|
Polyunsaturated Fat |
0.1g |
|
|
Monounsaturated Fat |
0g |
|
|
Trans Fat |
0g |
|
|
Cholesterol |
27.6mg |
|
|
Sodium |
283.1mg |
|
|
Potassium |
1124.7mg |
|
|
Total Carbohydrates |
74.5g |
|
|
Dietary Fiber |
9.6g |
|
|
Sugars |
46.5g |
|
|
Protein |
38.8g |
|
|
Vitamin A 23.1% Vitamin C 53.8% |
||
|
Calcium 71.3% Iron 6.3% |
||
|
*Nutritional information will vary depending on the brands you use. |
||
*Adapted from The Happy Gal.
No comments:
Post a Comment